用料
鸡蛋白 | 2个 (34卡) |
土豆 | 1-2个 (160卡) |
cottage cheese | 1cup (160卡) |
zucchini (sliced shape) | 1个 (30卡) |
zucchini chopped | 1个 |
carrot | 180g (100k) |
chicken | 100g |
penne | 80g (300卡) |
Nutritional yeast | 4-6 teaspoon |
Potato zucchini penne lasagna的做法
Boiled potato
Stir with egg white and Chittagong cheese, set aside
Boil penne
Spray cooking pan, sauté chicken, carrot, zucchini, penne
Sauce with cottage cheese and nutritional yeast
In Loaf pan, layer with zucchini slice, mash potato, penne. Until full to the top.
In oven 400f for 50 minsEnjoy. 4 servings. 250k per serving