Lemon Scallops with Parsley做法 步骤 图解

(Dr. Joseph Mercola)
SERVES 4

用料  

lemon Scallops with Parsley的做法  

1. 1 tablespoon coconut oil
   2 pounds sea scallops, cut into pieces
   ¾ teaspoon unrefined sea salt
   ½ teaspoon freshly ground black pepper
   1 tablespoon butter
   1 teaspoon minced fresh garlic
   ¼ cup finely minced shallots
   1/3 cup dry white wine
   2 tablespoons freshly squeezed lemon juice
   1 tablespoon chopped fresh flat leaf parsley

2. Heat the oil in a large sauté pan over medium-high heat. Add the scallop
   pieces and sprinkle with salt and pepper. Sauté the scallops 2 minutes on
   each side. Remove the scallop pieces from the pan and set aside.

3. In the same pan, melt the butter. Sauté the scallop pieces approximately 2
   minutes, or until each side is lightly seared. Add the garlic and shallots, and
   sauté for about 1 minute. Add the wine and sauté for another 2 minutes.
   Return the scallops to the pan and toss them to fully coat. Then remove the
   pan from the heat.

4. Serve the scallops garnished with sprinkles of lemon juice and chopped
   parsley