转自YouTube: Chloe Ting
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This will make about 4-5 depending how big your serving size is. Recommend to add half an avocado when you're going to have them. Avocado mayo is also so good with it!
This is also keto friendly if you use 1-2 cocoNUt wrap per serving.
用料
| Minced Beef | 1kg |
| Red Bell Pepper | 1 |
| Green Bell Pepper | 1 |
| Onion | 1/2 |
| Carrot | 1 |
| Apple Cider Vinegar | 3tbs (adjust to your liking) |
| Ginger Powder | 1tps |
| Cumin | 1tbs (adjust to your liking) |
| Black Beans | 1 pack or 1 can |
| Tomato Paste | 4-5tbs |
| Salt | |
| Black Pepper | Optional |
| Avocadoes |
BEEF COCONUT WRAP的做法
All the things you need.
![BEEF COCONUT WRAP的做法步骤图 第2张]( "BEEF COCONUT WRAP的做法步骤图 第2张")
Cooked minced beef with coconut oil and salt.
![BEEF COCONUT WRAP的做法步骤图 第3张]( "BEEF COCONUT WRAP的做法步骤图 第3张")
Once it's brown add cumin, ginger powder and tomato paste.
![BEEF COCONUT WRAP的做法步骤图 第4张]( "BEEF COCONUT WRAP的做法步骤图 第4张")
Stir it well then add apple cider vinegar.
![BEEF COCONUT WRAP的做法步骤图 第5张]( "BEEF COCONUT WRAP的做法步骤图 第5张")
You can then add all the vegetables and black beans and cook them with the beef together or separately.
Cook until vegetables is tender.
![BEEF COCONUT WRAP的做法步骤图 第6张]( "BEEF COCONUT WRAP的做法步骤图 第6张")
Serve it with sliced avocado in a coconut wrap, or serve it with half a smashed avocado. One container will make about 3 wraps.
![BEEF COCONUT WRAP的做法步骤图 第7张]( "BEEF COCONUT WRAP的做法步骤图 第7张")
