黄瓜蛋饼cucumber frittata好吃的烹饪方法 黄瓜蛋饼cucumber frittata的地道做法和步骤

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用料  

黄瓜蛋饼cucumber frittata的做法  

1. 准备食材:
   ingredients preparation
   1.黄瓜切成七八厘米长的丝
   d the cucumber to the length of 7-8cm
   2.把小番茄、甜椒切成薄片
   e the small tomatoes and sweet peppers
   3.将韭菜切丁
   the Chinese chives up
   4.取两个鸡蛋的蛋清，并将剩余的鸡蛋都放到另一个碗里稍微打一下
   the white of 2 eggs,and put the rest of the eggs into another bowl and softly beat it

2. 将适量的盐、牛奶、韭菜倒入全蛋液中搅拌
   pour suit amount of salt、milk and Chinese chives into the egg pulp and mix them

3. 在锅中用橄榄油将黄瓜丝炒到稍微变软
   stir fry the shredded cucumber until slightly soft

4. 将全蛋液倒入锅中，开小火，直至凝固不容易散开时出锅
   pour thw egg pulp into  the pan,when becoming solid bring it out of the pan

5. 在出锅的蛋饼上淋上一半的蛋清，放上小番茄和青椒片，再淋上另一半蛋清，撒上胡椒粉
   pour the half of the egg white liquid onto the frittata,put the slice of the small tomatoes and sweet peppers and pour the other half of the egg white some ground pepper

6. 将蛋饼放到微波炉里用大火加热四分钟
   put the frittata into the microwave and heat it with biggest fire for 4 minutes

7. 利用花椒进行装饰
   decorate the dish with wild peppers

小贴士

1.蛋液中加的水需要适量，太稀的话难以成形
amount of water added into the egg pulp should be suitable for becoming solid
2.黄瓜丝可以切粗一些，经过加热之后口感比较好
dded cucumber should be more thick to make its mouthfeel better
3.甜椒可以用横截面比较小的辣椒代替，视觉效果比较好
can use smaller peppers for a better outlooking