1 tsp≈1g≈5ml
用了很久了,天冷了就会喝,有的时候还不加奶,➕一片柠檬和多一点姜粉,就是一个caffine free 的tea
姜黄好处很多,Anti-inflammatory,且促进血液循环,对痛经很有帮助。但是还是要适量,一天1-2 tsp,千万不可多食。吃多姜黄皮肤会黄。
不喜香料的人和孕妇慎用。
我喜欢在来例假的第一天喝上一杯,后腰就不会像要断了一样难受。。。
用料
spice mix | 15 servings |
姜黄粉 | 28克(4 tbsp) |
姜粉 | 2 tsp(or more to taste) |
肉桂粉 | 2 tsp (or more to taste) |
黑胡椒粉 | 1 tsp (or more to taste) |
optional(可省略): | |
肉豆蔻粉(ground nutmeg) | 1/8 tsp |
丁香粉(ground clove) | 1/8 tsp |
姜黄奶-液体奶版 | |
spice mix | 1 tsp |
蜂蜜/枫糖浆/其他甜味剂 | 1-2 tsp(or to taste) |
水 | 2 tsp |
牛奶/植物奶(推荐淡椰奶) | 240ml |
巧克力/椰子油 | 3-5克 |
姜黄奶-奶粉版 | |
spice mix | 1 tsp |
奶粉 | 25克 |
开水 | 230克 |
室温凉水 | 20克 |
蜂蜜/枫糖浆/其他甜味剂 | 1-2 tsp |
巧克力/椰子油 | 3-5克 |
姜黄奶(golden milk)的做法
把香料混合成spice mix,方便以后用
罐子密封,室温3个月,冷藏也行。HOT golden milk:add 1 heaped tsp Golden Milk Mix, 1-2 tsp sweetener of choice (or to taste), and 2 tsp water to a small saucepan. Use a spoon to mix into a loose paste (you want as few clumps as possible). Then add dairy-free milk of choice and whisk to combine. Heat over medium heat until just hot/warm (not boiling).
ICED* golden milk:add 1 heaped tsp Golden Milk Mix, 1-2 tsp sweetener of choice (or to taste), and 2 tsp water to a serving glass. Use a spoon to mix into a loose paste (you want as few clumps as possible). Then add several big ice cubes and top with dairy-free milk of choice. Stir to combine.
奶粉版:材料混合,拿勺子把巧克力托起来。慢慢将开水直接浇在巧克力上,使其融化。加入凉水,调整温度,搅匀就可以喝了。
小贴士
还可以当咖喱粉,做姜黄味的菜/汤/奶昔。㊙️用姜黄炒菜花(那种菜梗少,花朵大还白的菜花,不是台湾菜花)超级好吃(✪▽✪)